
Geräte und Zubehör
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
Vorbereitung 45 Min
Gesamt 1 Std. 5 Min
4 portions
Zutaten
-
fresh root ginger peeled, cut in round slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (optional) deseeded½ - 1
-
duck breasts, skin on700 g
-
Chinese five spice powder shop-bought or homemade (see tip), to taste2 - 3 Tbsp
-
salt2 pinches
-
water1200 g
-
vegetable stock paste, homemade2 tsp
-
soy sauce40 g
-
white long grain rice200 g
-
pak choi cut in pieces200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
toasted sesame oil2 tsp
-
button mushrooms sliced250 g
-
soy sauce (approx. 2-3 Tbsp)40 g
-
honey (approx. 3-4 Tbsp)80 g
Nährwerte pro 1 portion
Brennwert
600 kcal /
2512 kJ
Eiweiß
42 g
Fett
20 g
Kohlenhydrate
60 g
Ballaststoffe
6.5 g