Geräte und Zubehör
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
Vorbereitung 45 Min
Gesamt 1 Std. 5 Min
4 portions
Zutaten
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fresh root ginger peeled, cut in round slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (optional) deseeded½ - 1
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700 g chicken breasts, skin onduck breasts, skin on700 g
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Chinese five spice powder shop-bought or homemade (see tip), to taste2 - 3 Tbsp
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salt2 pinches
-
water1200 g
-
2 vegetable stock cubes (for 0.5 l each)vegetable stock paste, homemade2 tsp
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soy sauce40 g
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white long grain rice200 g
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200 g Chinese cabbage, cut in piecespak choi cut in pieces200 g
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broccoli florets cut in pieces (2 cm)100 g
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toasted sesame oil2 tsp
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button mushrooms sliced250 g
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soy sauce (approx. 2-3 Tbsp)40 g
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honey (approx. 3-4 Tbsp)80 g
Schwierigkeitsgrad
aufwändig
Nährwerte pro 1 portion
Eiweiß
42 g
Brennwert
2512 kJ /
600 kcal
Fett
20 g
Ballaststoffe
6.5 g
Kohlenhydrate
60 g
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