Geräte und Zubehör
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Vorbereitung 35 Min
Gesamt 2 Std.
4 portions
Zutaten
Marinated Chicken Skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
-
sweet paprika1 tsp
-
ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (optional)6 - 8
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onions quartered50 g
-
60 g ketchuptomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (optional)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
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basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (optional)1 tsp
-
salt1 ½ tsp
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mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
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green lettuce leaves (optional) for serving100 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
39 g
Brennwert
1801 kJ /
431 kcal
Fett
7 g
Ballaststoffe
6.8 g
Kohlenhydrate
48 g
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