Geräte und Zubehör
Chia and quinoa tortillas with a trio of dips
Vorbereitung 35 Min
Gesamt 1 Std. 45 Min
8 portions
Zutaten
Chia and quinoa tortilla chips
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quinoa50 g
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chia seeds white or black50 g
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cornmeal, coarse50 g
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sesame seeds2 tbsp
-
fine salt to taste2 pinches
-
lime juice (approx. ½ lime)2 tsp
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water60 g
Sun-dried tomato, chilli and cashew dip
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red chilli deseeded if preferred1
-
garlic clove1
-
Parmesan cheese cut into cubes (3 cm)30 g
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fresh coriander leaves only5 sprigs
-
raw cashew nuts120 g
-
red pepper deseeded and cut into quarters1
-
lemon juice1 tbsp
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sun-dried tomatoes drained100 g
-
extra virgin olive oil30 g
Pumpkin dip
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pumpkin flesh only, cut into pieces (4 cm)500 g
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extra virgin olive oil plus extra for drizzling1 tsp
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pine nuts toasted100 g
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goat's cheese2 tbsp
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fresh basil leaves only2 sprigs
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ground cumin1 tsp
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fine salt1 pinch
-
black pepper, freshly ground1 pinch
Artichoke dip
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extra virgin olive oil for greasing
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Parmesan cheese cut into cubes (3 cm)60 g
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onion cut into halves¼
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marinated artichoke hearts drained250 g
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mayonnaise135 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
16.4 g
Brennwert
2395 kJ /
570 kcal
Fett
44.4 g
Ballaststoffe
11.2 g
Kohlenhydrate
22.5 g
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