Geräte und Zubehör
Spiralised vegetable soup
Vorbereitung 20 Min
Gesamt 24 Std. 50 Min
4 portions
Zutaten
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
516.5 mg
Eiweiß
8.2 g
Brennwert
670.6 kJ /
160.3 kcal
Fett
1.3 g
Ballaststoffe
10.5 g
gesättigte Fettsäuren
0.1 g
Kohlenhydrate
32.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Cauliflower rice pilaf with sweet potato
40 Min
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1 Std. 40 Min
Vegetable soup, eggs en cocotte with spinach
1 Std.
Cauliflower "fried" rice
45 Min
Yoghurt soup with chickpeas and garlic chilli oil
50 Min
Coriander pesto pizza
1 Std. 30 Min
Tomato basil chicken stew
35 Min
Mushroom soup
30 Min
Spiced lentil vegetable soup
1 Std. 30 Min
Vegetable curry with cauliflower couscous
45 Min
Mexican chicken soup
30 Min
Hearty seven vegetable soup
30 Min