Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips

1.0 1 beoordeling

Voorbereiding 5min

Totaal 20min

6 portions

Ingrediënten

fresh cilantro leaves only
1 oz
tomatoes deseeded, diced (½ in.)
3 oz
yellow onion diced (½ in.)
2 oz
apple cider vinegar
½ tsp
½ tsp lime juice
whole wheat tortillas
4
non-stick spray oil
garlic powder divided
1 ¼ tsp
ground smoked paprika
1 tsp
sea salt plus extra to season tortillas, to taste
¼ tsp
canned black beans rinsed, drained (drained weight)
14 ½ oz
chipotle chili salsa
6 ½ oz
6 ½ oz salsa
lime juice
1 oz
ground cayenne pepper
¼ tsp
ground cumin
¼ tsp
ground black pepper
1 pinch
sour cream (optioneel)
2 tbsp
2 tbsp Mexican crema

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 633.7 mg

Eiwitten 8.3 g

Calorieën 1322.3 kJ / 316 kcal

Vetten 17.7 g

Vezels 8.1 g

Verzadigd vet 3.8 g

Koolhydraten 33.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cinco de Mayo 17 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Roasted Meatballs and Spicy Potatoes

1h

Zucchini and Almond Pulp Bread

2h 30min

Steamed Frittata Egg Cups

45min

Chili Cheese Dogs

50min

Tuna Deviled Eggs

40min

Chicken Meatballs in Marinara Sauce

30h

Ham and Cream Cheese Spread

10min

Red Velvet Brookie

50min

Chicken Meatballs with Creamy Tomato Sauce

1h 5min

Green Eggs and Ham Roll-Ups

20min

Sourdough Starter Discard Crackers

45min

Italian Sausage Pretzel Rolls

2h 50min

Alles tonen

Alles tonen