
Apparaten en Accessoires
Chicken Meatballs with Creamy Tomato Sauce
Voorbereiding 30min
Totaal 1u. 5min
7 portions
Ingrediënten
Meatballs
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Parmesan cheese cut into pieces4 oz
-
whole milk2 oz
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panko bread crumbs1 oz
-
red onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
ground chicken broken into pieces18 oz
-
extra virgin olive oil to grease
Sauce
-
extra virgin olive oil½ oz
-
red onions cut into wedges7 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish½ oz
-
tomatoes (15.5 oz), whole or diced1 can
-
tomato paste1 oz
-
water12 oz
-
sugar2 tsp
-
homemade salt substitute and flavor enhancer (see Tip)1 tbsp
-
ground black pepper¼ tsp
-
heavy whipping cream2 oz
-
dried red pepper flakes to taste¼ tsp
Voeding per 1 portion
Calorieën
280 kcal /
1172 kJ
Eiwitten
20 g
Vetten
17 g
Koolhydraten
13 g
Vezels
2 g
Verzadigd vet
7 g
Natrium
569 mg