Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal

Geen beoordelingen

Voorbereiding 5min

Totaal 25min

4 portions

Ingrediënten

Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
2
salt
2 ½ tsp
lime juice only
1
mangoes unripe, peeled, stone removed, cut in halves
250 g
shallot
30 g
garlic clove
15 g
red curly chillies cut in halves
60 g
bird's eye chilli (cili padi)
20 g
tomato cut in quarters
1
shrimp paste
1 tsp
chicken stock powder
½ tsp
sugar
1 tbsp
cooking oil plus extra to brush
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1673 mg

Eiwitten 82 g

Calorieën 2851 kJ / 682 kcal

Vetten 12 g

Vezels 2 g

Verzadigd vet 5 g

Koolhydraten 64 g

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