Apparaten en Accessoires
Grilled Fish with Mango Sambal
Voorbereiding 5min
Totaal 25min
4 portions
Ingrediënten
-
Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)2
-
salt2 ½ tsp
-
lime juice only1
-
mangoes unripe, peeled, stone removed, cut in halves250 g
-
shallot30 g
-
garlic clove15 g
-
red curly chillies cut in halves60 g
-
bird's eye chilli (cili padi)20 g
-
tomato cut in quarters1
-
shrimp paste1 tsp
-
chicken stock powder½ tsp
-
sugar1 tbsp
-
cooking oil plus extra to brush20 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1673 mg
Eiwitten
82 g
Calorieën
2851 kJ /
682 kcal
Vetten
12 g
Vezels
2 g
Verzadigd vet
5 g
Koolhydraten
64 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Prawn Bhuna
30min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Prawn Saganaki
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Orzo with Salmon and Spinach
40min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1u. 30min
Best Beer Battered Fish
30min
Tuna sushi rolls
1u. 25min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1u. 20min
Shrimp in Garlic Sauce
25min
Shrimp Scampi
40min
Steamed Smoked Haddock with New Potatoes and Spinach
45min