Browned Chicken Strips

Browned Chicken Strips

4.9 12 beoordelingen

Voorbereiding 5min

Totaal 15min

250 g

Ingrediënten

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Moeilijkheidsgraad

gemakkelijk

Voeding per 250 g

Natrium 167 mg

Eiwitten 59 g

Calorieën 1878 kJ / 449 kcal

Vetten 22 g

Vezels 0.2 g

Verzadigd vet 2 g

Koolhydraten 3 g

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High Temp. Basics - Meat and Seafood 11 recepten
VK en Ierland

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