Apparaten en accessoires
Broccoli and Bacon Bites
Voorbereiding. 15min
Totaal 1u.
12 pieces
Ingrediënten
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olive oil plus extra to grease1 oz
-
carrots cut into pieces3 ½ oz
-
yellow onion quartered3 ½ oz
-
bacon cut into small pieces4 ½ oz
-
broccoli florets3 ½ - 4 oz
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salt1 pinch
-
half and half7 oz
-
large eggs4
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ground black pepper to taste1 - 2 pinches
-
2 oz Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)2 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
130.2 mg
Eiwitten
5.4 g
Calorieën
603.2 kJ /
144.2 kcal
Vetten
12.3 g
Vezels
0.4 g
Verzadigd vet
4.7 g
Koolhydraten
3.2 g