Apparaten en accessoires
Ancho chilli bean bowl
Voorbereiding. 10min
Totaal 1u.
4 portions
Ingrediënten
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dried ancho chillies2
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hot water to soak
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fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
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garlic cloves2
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extra virgin olive oil20 g
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brown onion cut into wedges200 g
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red capsicum cut into strips (1 cm)160 g
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tomato paste20 g
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ground cumin1 tsp
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ground coriander1 tsp
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dried oregano1 tsp
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ground cinnamon½ tsp
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ground sweet paprika1 tsp
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canned chopped tomatoes400 g
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canned black beans drained and rinsed400 g
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canned chickpeas drained and rinsed400 g
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sea salt½ tsp
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ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609.3 mg
Eiwitten
16.5 g
Calorieën
1513.3 kJ /
361.7 kcal
Vetten
9.3 g
Vezels
19.1 g
Verzadigd vet
1.2 g
Koolhydraten
57.5 g