Apparaten en accessoires
Tex-Mex chicken casserole
Voorbereiding. 15min
Totaal 45min
6 portions
Ingrediënten
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basmati rice200 g
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boiling water250 g
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Chicken stock paste (see Tip)2 tsp
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frozen corn kernels100 g
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canned chopped tomatoes400 g
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garlic cloves5
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extra virgin olive oil1 ½ tbsp
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brown onion cut into quarters150 g
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carrots cut into pieces (3 cm)200 g
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red capsicum cut into pieces (3 cm)1
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taco seasoning to taste, gluten free if needed (see Tip)2 - 4 tsp
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ground smoked paprika1 tsp
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chicken thigh fillet boneless, skinless, cut into quarters8
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chipotle chillies in adobo sauce3 tsp
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sweet paprika1 tbsp
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sea salt¼ tsp
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ground black pepper¼ tsp
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can black beans drained and rinsed400 g
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fresh coriander leaves only, to garnish
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sour cream to serve4 tbsp
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lime cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
842.5 mg
Eiwitten
45.9 g
Calorieën
2609.6 kJ /
623.7 kcal
Vetten
26.7 g
Vezels
9.2 g
Verzadigd vet
7.3 g
Koolhydraten
54.5 g