Apparaten en accessoires
Chicken Meatball Soup with Chickpeas
Voorbereiding. 20min
Totaal 45min
4 portions
Ingrediënten
Meatballs
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Parmesan cheese cut into pieces1 ½ oz
-
yellow onions cut into pieces2 oz
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
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ground chicken broken into pieces16 oz
-
large egg1
-
tomato paste½ oz
-
panko bread crumbs1 oz
Soup
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yellow onion cut into pieces4 oz
-
garlic clove1
-
tomato paste1 oz
-
olive oil½ oz
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dried red chili flakes½ tsp
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chickpeas drained (approx. 15 oz ea.), divided2 cans
-
chicken stock paste1 tbsp
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salt½ tsp
-
ground black pepper⅛ tsp
-
water28 oz
-
lacinato kale stems removed, cut into pieces2 oz
-
lemon cut into wedges1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1358 mg
Eiwitten
43.7 g
Calorieën
2640.1 kJ /
631 kcal
Vetten
23.3 g
Vezels
16.4 g
Verzadigd vet
5.9 g
Koolhydraten
65.2 g