Apparaten en accessoires
Five spice chicken with asparagus and pea salad
Voorbereiding. 15min
Totaal 2u. 10min
6 portions
Ingrediënten
Five spice rub
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olive oil1 tbsp
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instant granulated coffee2 tsp
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brown sugar2 tbsp
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ground allspice2 tsp
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dried oregano2 tsp
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ground paprika2 tsp
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ground black pepper½ tsp
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cayenne pepper¼ tsp
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sea salt flakes (see Tips)1 tsp
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whole chicken trussed1400 - 1600 g
Asparagus and pea salad
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extra virgin olive oil40 g
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red wine vinegar60 g
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caster sugar2 tsp
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Dijon mustard1 tsp
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salt to taste¼ - ½ tsp
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ground black pepper2 pinches
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water500 g
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asparagus trimmed and cut into pieces (3 cm)2 bunches
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sugar snap peas trimmed150 g
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mixed salad leaves60 g
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red onion cut into thin slices½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
720.4 mg
Eiwitten
50.5 g
Calorieën
2676 kJ /
637.1 kcal
Vetten
44.5 g
Vezels
3.5 g
Verzadigd vet
12.1 g
Koolhydraten
8.5 g