Apparaten en accessoires
Grilled Fish with Mango Sambal
Voorbereiding. 5min
Totaal 25min
4 portions
Ingrediënten
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Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)2
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salt2 ½ tsp
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lime juice only1
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mangoes unripe, peeled, stone removed, cut in halves250 g
-
shallot30 g
-
garlic clove15 g
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red curly chillies cut in halves60 g
-
bird's eye chilli (cili padi)20 g
-
tomato cut in quarters1
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shrimp paste1 tsp
-
chicken stock powder½ tsp
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sugar1 tbsp
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cooking oil plus extra to brush20 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1673 mg
Eiwitten
82 g
Calorieën
2851 kJ /
682 kcal
Vetten
12 g
Vezels
2 g
Verzadigd vet
5 g
Koolhydraten
64 g