Apparaten en accessoires
Smokey Liptauer Canapes (Diabetes)
Voorbereiding. 20min
Totaal 40min
24 pieces
Ingrediënten
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extra virgin olive oil to grease
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can chickpeas no added salt, rinsed and drained400 g
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cornflakes40 g
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quinoa flakes40 g
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egg1
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linseed meal2 tbsp
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water1 tbsp
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ricotta firm180 g
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semi sun-dried tomatoes2 tbsp
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fresh chives plus extra to garnish1 tbsp
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freshly squeezed lemon juice2 tsp
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ground sweet paprika¼ tsp
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ground black pepper to taste
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radishes trimmed and thinly sliced (see Tips)90 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
24.4 mg
Eiwitten
2.2 g
Calorieën
195.4 kJ /
46.7 kcal
Vetten
1.9 g
Vezels
1.2 g
Verzadigd vet
0.6 g
Koolhydraten
4.5 g