Apparaten en accessoires
Banana bread (Diabetes)
Voorbereiding. 10min
Totaal 1u. 15min
12 slices
Ingrediënten
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extra virgin olive oil lightly flavoured, to grease
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ripe bananas (approx. 4 bananas), cut into pieces (see Tip)460 g
-
soy milk125 g
-
silken tofu200 g
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pure maple syrup125 g
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natural vanilla extract1 tsp
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apple juice sparkling60 g
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white spelt flour300 g
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wholemeal spelt flour150 g
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almond meal60 g
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ground cinnamon1 tbsp
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ground nutmeg1 tsp
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baking powder1 ½ tsp
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bicarbonate of soda1 tsp
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walnuts roughly chopped55 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 12 slices
Natrium
1810 mg
Eiwitten
119 g
Calorieën
18830 kJ /
4500 kcal
Vetten
223 g
Vezels
69 g
Verzadigd vet
28 g
Koolhydraten
481 g