Apparaten en accessoires
Sous vide steak with bean puree and chimichurri (Diabetes)
Voorbereiding. 20min
Totaal 2u. 10min
4 portions
Ingrediënten
Sous vide steaks
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beef fillet steaks (100 g each, 3 cm thickness)4
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ground black pepper½ tsp
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garlic cloves4
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water to fully submerge bags (not higher than the 2L maximum fill level)
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lemon juice (approx. ½ lemon - see Tips)30 g
Chimichurri sauce
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fresh parsley leaves only20 g
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fresh oregano leaves only2 sprigs
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garlic clove1
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dried chilli flakes¼ tsp
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red wine vinegar15 g
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water20 g
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Dijon mustard10 g
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extra virgin olive oil2 tbsp
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ground black pepper2 pinches
Bean puree
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canned cannellini beans no-added salt, rinsed and drained800 g
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lemon juice20 g
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water100 g
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ground black pepper2 pinches
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extra virgin olive oil to fry1 tbsp
To Serve
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fresh baby spinach and rocket mix150 g
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red onion thinly sliced50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
155.3 mg
Eiwitten
31.8 g
Calorieën
1620 kJ /
387.5 kcal
Vetten
20 g
Vezels
9.5 g
Verzadigd vet
4.3 g
Koolhydraten
15 g