Apparaten en accessoires
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Voorbereiding. 10min
Totaal 45min
6 portions
Ingrediënten
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natural yoghurt high protein (see Tips)420 g
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fresh basil leaves only20 g
-
eggs3
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ricotta low fat80 g
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extra virgin olive oil80 g
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ground black pepper to taste
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lupin flour (see Tips)95 g
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wholemeal spelt flour150 g
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baking powder½ tsp
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bicarbonate of soda½ tsp
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linseeds (flaxseeds)1 ½ tbsp
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cherry tomatoes cut into quarters250 g
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frozen corn kernels55 g
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sunflower seeds2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
238.3 mg
Eiwitten
19.3 g
Calorieën
1283.3 kJ /
306.7 kcal
Vetten
11.7 g
Vezels
10.2 g
Verzadigd vet
4.3 g
Koolhydraten
27.2 g