Apparaten en accessoires
Rainbow Bowl
Voorbereiding. 30min
Totaal 1u. 15min
4 portions
Ingrediënten
Yogurt Dressing
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goat cheese5 ½ oz
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plain Greek yogurt5 ½ oz
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fresh thyme leaves5 sprigs
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salt¼ tsp
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ground black pepper⅛ tsp
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lemon1
Turmeric Marinade
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garlic clove1
-
extra virgin olive oil1 oz
-
salt½ tsp
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ground turmeric½ tsp
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chicken breast fillets, boneless, skinless in pieces (1 in.)16 oz
Chopped Vegetables
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red bell peppers deseeded and cut into pieces3 oz
-
5 oz broccoli floretscauliflower florets5 oz
-
apple cider vinegar1 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
extra virgin olive oil1 oz
Rice and Assembly
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long-grain brown rice7 oz
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water40 oz
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salt1 tsp
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red beets peeled and cut into pieces (½ in.)8 oz
-
sweet potatoes peeled and cut into pieces (½ in.)7 oz
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extra virgin olive oil1 oz
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honey1 - 2 tbsp
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cucumber quartered and sliced8 oz
-
ripe avocados sliced2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1653 mg
Eiwitten
51 g
Calorieën
4071 kJ /
973 kcal
Vetten
53 g
Vezels
15 g
Verzadigd vet
15 g
Koolhydraten
77 g