Apparaten en accessoires
Green egg whites and ham omelette
Voorbereiding. 15min
Totaal 35min
2 portions
Ingrediënten
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goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
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fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1031.5 mg
Eiwitten
32.8 g
Calorieën
1156.7 kJ /
275.4 kcal
Vetten
14.7 g
Vezels
1.4 g
Verzadigd vet
8.5 g
Koolhydraten
2.2 g