Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Name: Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 3 portions
Ingredients: 1000 g plum tomatoes; 180 g red peppers; 130 g red onions; 2 garlic cloves; 100 g red wine vinegar; 1 dried bay leaf; 1 pinch ground nutmeg; ¼ tsp cayenne pepper; 1 tsp smoked paprika; 100 g date syrup; 80 g quinoa; 30 g ground almonds; 10 g sesame seeds; ½ tsp onion powder; ½ tsp garlic granules; 1 medium egg; 340 g chicken breast fillets; 1 Tbsp vegetable oil