Apparaten en accessoires
Black Rice Risotto with Mixed Seafood
Voorbereiding. 15min
Totaal 50min
6 portions
Ingrediënten
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yellow onions cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil1 oz
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black rice rinsed9 oz
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squid rings, raw (approx. 8 tubes)8 oz
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dry white wine3 ½ oz
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fish stock16 oz
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salt to taste1 tsp
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large shrimp, raw, peeled, deveined12 oz
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red bell pepper quartered, thinly sliced4 oz
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unsalted butter cubed1 oz
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paprika to taste½ tsp
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fresh parsley to garnish
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lemon cut in wedges1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
850 mg
Eiwitten
19 g
Calorieën
1456 kJ /
348 kcal
Vetten
12 g
Vezels
2 g
Verzadigd vet
4 g
Koolhydraten
38 g