Apparaten en accessoires
Fillet with Rice, Almonds and Cranberries
Voorbereiding. 10min
Totaal 1u.
6 portions
Ingrediënten
Rice
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basmati rice10 oz
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water27 oz
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coconut milk8 oz
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chicken stock8 oz
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dried ground turmeric1 tsp
-
salt to taste1 tsp
-
salted butter in pieces1 ½ oz
-
sliced almonds toasted3 ½ oz
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dried cranberries2 oz
Sauce, Asparagus and Fillet
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ripe tomatoes quartered25 oz
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fresh basil leaves large10
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salt divided, plus extra to season, to taste2 tsp
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sugar3 tsp
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extra virgin olive oil1 oz
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yellow onions quartered3 ½ oz
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whole beef tenderloin (approx. 30-40 oz)1
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freshly ground black pepper2 tsp
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salted butter room temperature4 oz
-
asparagus trimmed9 oz
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1566 mg
Eiwitten
54 g
Calorieën
3962 kJ /
947 kcal
Vetten
56 g
Vezels
6 g
Verzadigd vet
27 g
Koolhydraten
30 g