Apparaten en accessoires
Seafood Stew with Rice
Voorbereiding. 15min
Totaal 30min
4 portions
Ingrediënten
Rice
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white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
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unsalted butterolive oil25 g
Seafood Stew
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garlic cloves2
-
fresh coriander leaves only3 sprigs
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fresh parsley leaves only3 sprigs
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fresh tarragon (optioneel) leaves only2 sprigs
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onions quartered80 g
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olive oil50 g
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peeled tomatoes quartered (see tip)200 g
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green pepper cut in pieces80 g
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1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
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fine sea salt¼ tsp
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tinned coconut milk400 g
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raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
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fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
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ground cayenne pepper1 pinch
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fresh chives snipped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1327 mg
Eiwitten
48 g
Calorieën
2644 kJ /
632 kcal
Vetten
18 g
Vezels
3.3 g
Verzadigd vet
3 g
Koolhydraten
67 g
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