Apparaten en accessoires
Apple Wheat Starter
Voorbereiding. 20min
Totaal 72u. 20min
14 oz
Ingrediënten
First Day
-
apples organic, quartered and cored (approx. 2 apples)10 ½ oz
-
water filtered5 oz
-
7 oz whole wheat flour, (see Tip)bread flour (see Tip)7 oz
Second Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Third Day
-
water filtered5 oz
-
5 oz whole wheat flour, (see Tip)bread flour (see Tip)5 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 4 oz
Natrium
2 mg
Eiwitten
6 g
Calorieën
741 kJ /
177 kcal
Vetten
1 g
Vezels
1 g
Verzadigd vet
0 g
Koolhydraten
36 g