Apparaten en accessoires
Lentils and Roasted Roots with Salsa Verde
Voorbereiding. 20min
Totaal 1u. 30min
4 portions
Ingrediënten
Roasted Roots
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red wine vinegar40 g
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Jerusalem artichokes peeled, halved or quartered if large500 g
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raw beetroots (approx. 4 medium), peeled, quartered500 g
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olive oil20 g
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water40 g
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ground black pepper1 pinch
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fine sea salt¼ tsp
Salsa Verde
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cornichons drained45 g
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fresh mint leaves5 g
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pickled capers drained30 g
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fresh parsley leaves15 g
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fresh basil leaves5 g
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olive oil65 g
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freshly squeezed lemon juice15 g
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fine sea salt¼ tsp
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ground black pepper1 pinch
Lentils
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garlic cloves3
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bay leaf1
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fresh thyme6 sprigs
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water300 g
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tinned chopped tomatoes200 g
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½ tsp vegetable stock paste, homemade, (see tip)vegetable stock cube (for 0.5 l) crumbled (see tip)½
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dried Puy lentils200 g
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ground black pepper¼ tsp
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olive oil5 g
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red wine vinegar5 g
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fine sea salt¼ tsp
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watercress80 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
655.2 mg
Eiwitten
18.4 g
Calorieën
2281.1 kJ /
545.2 kcal
Vetten
23.4 g
Vezels
12.5 g
Verzadigd vet
3.3 g
Koolhydraten
70.4 g