Sausage and Veggie Frittata and Ayran Drink

Name: Sausage and Veggie Frittata and Ayran Drink
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 8 pieces
Ingredients: 9 oz plain Greek yogurt; 9 oz cold water; ¼ tsp salt; 1 oz fresh dill; 1 oz fresh parsley, leaves only; 3 oz Pecorino cheese; 4 oz red onion; 6 oz broccoli florets; ½ oz avocado oil; 6 oz zucchini; 1 heaping tsp smoked paprika; 1 tsp ground cumin; 1 tsp dried oregano; ½ tsp ground cayenne pepper; 1 tsp salt; ¼ tsp cracked black pepper; 8 oz ground lamb; 6 oz pear tomatoes; 12 large eggs