Apparaten en accessoires
Cauliflower and Date Tagine
Voorbereiding. 15min
Totaal 55min
6 portions
Ingrediënten
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all-purpose flour½ oz
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chili powder½ tsp
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coriander seeds1 tbsp
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cumin seeds1 tbsp
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cardamom pods5
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ground ginger1 tsp
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cinnamon stick1
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black peppercorns6
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extra virgin olive oil1 oz
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garlic cloves2
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onions quartered3 ½ oz
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cauliflower florets18 oz
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canned crushed tomatoes15 oz
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dates, pitted to taste2 - 4 oz
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vegetable stock5 oz
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precooked Israeli couscous to serve (see Tip)
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mint leaves chopped, to garnish
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cilantro leaves chopped, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
172 mg
Eiwitten
3 g
Calorieën
598 kJ /
143 kcal
Vetten
6 g
Vezels
6 g
Verzadigd vet
1 g
Koolhydraten
23 g