Apparaten en accessoires
Black Bean Quesadillas with Guacamole
Voorbereiding. 25min
Totaal 25min
4 portions
Ingrediënten
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Cheddar cheese cut in pieces (2 cm)150 g
-
avocados (approx. 250 g), cut in pieces2
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes¼ tsp
-
freshly squeezed lime juice20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
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flour tortillas (see tip)4
-
vegetable oil for drizzling
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1346.5 mg
Eiwitten
19 g
Calorieën
2023.1 kJ /
483.5 kcal
Vetten
26.2 g
Vezels
10.5 g
Verzadigd vet
9.3 g
Koolhydraten
47 g