Apparaten en accessoires
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
Voorbereiding. 30min
Totaal 45min
4 portions
Ingrediënten
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garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm)30 g
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onions thinly sliced (5 mm)150 g
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chicken breasts, skinless sliced (1 cm)500 g
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red pepper thinly sliced (5 mm)1
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yellow pepper thinly sliced (5 mm)1
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olive oil30 g
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ground coriander1 Tbsp
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ground cumin1 Tbsp
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ground turmeric1 tsp
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fine sea salt1 tsp
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tinned chopped tomatoes400 g
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water50 g
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creamed coconut cut in pieces (see tip)100 g
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basmati rice (10 minutes cooking time), rinsed200 g
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tenderstem broccoli thick stems halved lengthways180 g
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poppy seeds2 Tbsp
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boiling water for cooking rice
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
520 mg
Eiwitten
42 g
Calorieën
2485 kJ /
592 kcal
Vetten
21 g
Verzadigd vet
16 g
Koolhydraten
55 g
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Meals in Minutes
30 recepten
VK en Ierland
VK en Ierland