Apparaten en accessoires
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Voorbereiding. 20min
Totaal 45min
4 portions
Ingrediënten
Velouté, Chicken and Steamed Vegetables
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yellow onion halved3 - 3 ½ oz
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garlic clove (optioneel)1
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olive oil1 oz
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mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
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water21 oz
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salt divided2 ½ tsp
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potatoes sliced (½ in.)14 oz
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17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
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soy sauce2 tbsp
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fresh ground pepper½ tsp
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sweet paprika (optioneel)½ tsp
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1 tbsp fresh creambutter (optioneel)1 tbsp
Mustard Sauce
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2 oz heavy whipping creamcream cheese2 oz
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mustard1 tbsp
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salt½ tsp
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ground black pepper1 pinch
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parsley leaves only3 - 4 sprigs
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egg yolk (optioneel) from large egg1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
37 g
Calorieën
1745 kJ /
417 kcal
Vetten
16 g
Vezels
6.2 g
Koolhydraten
26 g
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