Apparaten en accessoires
One-Pot Barley and Vegetables
Voorbereiding. 20min
Totaal 1u. 10min
4 portions
Ingrediënten
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lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
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salt to taste, divided1 ½ tsp
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fresh ground pepper to taste, divided1 ½ tsp
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yellow onions quartered5 oz
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garlic cloves2
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olive oil1 oz
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parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
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carrots diced (½ in.) (approx. 4 med. carrots)6 oz
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10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
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celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
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pearl barley4 oz
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water22 oz
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vegetable stock paste2 heaping tsp
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tomato paste1 oz
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diced tomatoes (approx. 14.5 oz)1 can
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8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
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parsley to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7 g
Calorieën
1452 kJ /
347 kcal
Vetten
8 g
Vezels
12 g
Koolhydraten
65 g
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