Apparaten en accessoires
Shredded Chicken and Vegetable Lettuce Cups
Voorbereiding. 1u.
Totaal 1u. 15min
4 portions
Ingrediënten
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garlic clove1
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fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced1 piece
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carrot cut into pieces (2 in.)2 oz
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celery cut into pieces (2 in.)2 oz
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chicken breast boneless and skinless, cubed (approx. 1 in.)16 - 18 oz
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green asparagus (optioneel) tips (approx. ½ bunch)1 oz
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red pepper diced2 oz
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fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced½ stalk
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fresh kaffir lime leaves2
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2 oz fresh corn kernelsfrozen sweet corn2 oz
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fish sauce2 tbsp
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tamari sauce2 tbsp
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sesame oil1 tbsp
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2 oz chicken stockwater2 oz
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serrano chili (optioneel) to taste, finely sliced into rounds1
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green onions cut on the bias (approx. ¼ in.)3 oz
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canned water chestnuts drained and diced2 oz
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cilantro leaves and tender stems, finely chopped (approx. ½ bunch)1 oz
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mint leaves torn into small pieces20
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lime juice (approx. ½ lime)½ oz
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iceberg lettuce cored, wash and separate leaves, to serve27 oz
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2 tbsp pine nuts, roasted, toastedwhite sesame seeds toasted2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1337.4 mg
Eiwitten
31.6 g
Calorieën
1534.9 kJ /
366.9 kcal
Vetten
18.8 g
Vezels
8.2 g
Verzadigd vet
4.2 g
Koolhydraten
22.3 g
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