Apparaten en accessoires
Curried lentils and steamed pumpkin
Voorbereiding. 35min
Totaal 1u. 15min
8 portions
Ingrediënten
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cumin seeds (10 g)3 heaped tsp
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coriander seeds (10 g)4 heaped tsp
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salt1 ½ tsp
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fresh coriander plus extra to garnish30 g
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3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (optioneel) cut into pieces (2-3 cm)50 g
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unsalted butter cut into pieces80 g
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brown onions cut into pieces300 g
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garlic cloves2
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1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
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butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
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dried lentils (green or brown)300 g
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water1000 g
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roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
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crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g