Apparaten en accessoires
Spinach and cheese-filled meatloaf
Voorbereiding. 25min
Totaal 1u. 15min
4 portions
Ingrediënten
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extra virgin olive oil plus extra for greasing20 g
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Parmesan cheese crust removed and cut into pieces (3 cm)50 g
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brown onions cut into halves50 g
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garlic cloves to taste1 ½ - 2
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fresh flat-leaf parsley leaves only4 sprigs
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breadcrumbs40 g
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beef mince400 g
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eggs2
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freshly ground black pepper½ tsp
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salt2 tsp
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50 g cheddar cheese, cut into slices (2-3 mm)Gruyère cheese cut into slices (2-3 mm)50 g
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fresh baby spinach leaves25 g
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yellow capsicum cut into pieces (3-4 cm)450 g
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fresh basil leaves only4 - 5
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chopped tomatoes canned or fresh cut into pieces (2-3 cm)400 g
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water200 g
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white sugar (optioneel)1 pinch
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
35 g
Calorieën
2128 kJ /
508 kcal
Vetten
31 g
Vezels
6.1 g
Koolhydraten
18 g