Apparaten en accessoires
Steamed Pumpkin with Curried Lentils
Voorbereiding. 35min
Totaal 1u. 15min
8 portions
Ingrediënten
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cumin seeds3 heaped tsp
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coriander seeds4 heaped tsp
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fine sea salt1 ½ tsp
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fresh coriander leaf plus extra to garnish30 g
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3 Tbsp desiccated coconutfresh coconut (optioneel) cut in pieces (2-3 cm)50 g
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unsalted butter diced80 g
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onions quartered300 g
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garlic cloves2
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1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
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1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
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dried green lentils or brown or Puy300 g
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water1000 g
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roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
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crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g