Apparaten en accessoires
Stuffed Seitan Roll with Champagne Rice
Voorbereiding. 15min
Totaal 1u. 45min
4 portions
Ingrediënten
Seitan Roll
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onions quartered100 g
-
garlic cloves2
-
ground black pepper2 tsp
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soy sauce30 g
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tinned kidney beans drained (drained weight)100 g
-
fresh parsley leaves30 g
-
vital wheat gluten200 g
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water1100 g
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courgette thickly sliced lengthways (see tip)1
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carrot thickly sliced lengthways (see tip)1
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celery stalk1
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fresh basil leaves10 g
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hard cheese cut in pieces (2 cm)60 g
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bread torn in pieces40 g
-
medium egg1
Champagne Rice
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olive oil30 g
-
shallots30 g
-
garlic cloves2
-
water500 g
-
white sparkling wine, (e.g. Cava, Prosecco)Champagne500 g
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fine sea salt1 tsp
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ground turmeric½ tsp
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long grain rice350 g
-
pecan nuts50 g
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banana sliced50 g
-
fresh chives chopped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1196.3 mg
Eiwitten
55.5 g
Calorieën
3965.8 kJ /
947.9 kcal
Vetten
25.2 g
Vezels
7.1 g
Verzadigd vet
5.7 g
Koolhydraten
103.5 g