Apparaten en accessoires
Mexican Quinoa Stuffed Aubergine
Voorbereiding. 20min
Totaal 1u.
4 portions
Ingrediënten
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Cheddar cheese diced (1-2 cm)100 g
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fresh coriander (approx. 10 g)
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aubergines large (approx. 800 g)2
-
olive oil20 g
-
onions quartered120 g
-
garlic cloves3
-
fresh jalapeño chillies to taste1 - 2
-
water275 g
-
tinned chopped tomatoes (1 x 400 g tin)400 g
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fine sea salt1 ½ tsp
-
quinoa rinsed120 g
-
tinned kidney beans drained100 g
-
tinned sweetcorn drained100 g
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vegetable stock cube (for 0.5 l)1
-
ground coriander1 tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
chilli powder½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13.8 g
Calorieën
1268 kJ /
303 kcal
Vetten
16.8 g
Koolhydraten
24.2 g