Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 évaluation

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 141 mg

Protides 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Lipides 10 g

Fibre 6.5 g

Graisses saturées 3.3 g

Glucides 49.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Carnitas

50min

Sweet Raisin Pancake (Kaiserschmarrn)

35min

Orange and Cardamom Granola Clusters (Diabetes)

2h 5min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Pad Thai

45min

Boniatillo Cubano (Mashed Sweet Potatoes)

55min

Cochinita Pibil

4h

Shrimp Aguachile

15min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Avgolemono (Greek-style Chicken Soup)

40min

Folded Herb Bread

Pas d’évaluation

Steamed Salmon with Soy Ginger Sauce

30min