![Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EB60E8A-873E-4BCC-BFB1-D2AFD42B3F6D/Derivates/447c63a0-238a-4679-a95d-aa3eb6187281.jpg)
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Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Niveau
La plupart de nos recettes sont simples, mais certaines sont un peu plus complexes : elles sont alors notées comme niveau « moyen » ou « difficile » et vous demanderont un peu plus de temps.
Temps de préparation
Ceci représente le temps de travail nécessaire pour préparer ce plat.
Temps total
Il s'agit du temps requis pour préparer ce plat du début à la fin : marinade, cuisson, refroidissement, etc.
Nombre de portions
Cela vous montre le nombre de portions compris dans cette recette.
Ingrédients
Flavored Bread Crumbs
-
2
oz bread roll
ou 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
ou 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
ou 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optionnel)
-
1
apple, cut into eighths
ou 1 pear, cut into eighths -
1
tbsp sugar
ou 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Infos nut.
- par 1 portions
- Calories
- 4658 kJ / 1114 kcal
- Protides
- 87 g
- Glucides
- 117 g
- Lipides
- 29 g
- Fibre
- 11.9 g
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