Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 120.1 mg

Protides 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Lipides 19 g

Fibre 7.5 g

Graisses saturées 3.6 g

Glucides 21.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Gut Health 9 Recettes
Canada

Refresh & Revitalize 10 Recettes
Canada

Vous pourriez aussi aimer...

Asparagus Sauté

Asparagus Sauté

15min

Beef, ale and dumpling stew

Beef, ale and dumpling stew

2h 55min

Steamed Broccoli

Steamed Broccoli

25min

Mushroom Fettuccine

Mushroom Fettuccine

Pas d’évaluation

Turmeric chicken bone broth

Turmeric chicken bone broth

6h 10min

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15min

Shredded Lettuce

Shredded Lettuce

10min

Courgetti with Bolognese Sauce

Courgetti with Bolognese Sauce

40min

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40min

Steamed rhubarb (300-450 g)

Steamed rhubarb (300-450 g)

20min

Muffin pan chorizo frittatas

Muffin pan chorizo frittatas

30min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45min