Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 évaluation

Prép. 15min

Total 25min

4 portions

Ingrédients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Niveau

facile

Infos nut. par 4 portions

Sodium 1110 mg

Protides 96 g

Calories 5140 kJ / 1230 kcal

Lipides 30 g

Fibre 56 g

Graisses saturées 8 g

Glucides 114 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Warm satay bowl

1h 10min

Sweet potato frittata with coriander chilli sauce

1h 35min

Warm broccoli salad with rocket pesto

30min

Sweet potato lentil pie

50min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Creamy miso mushroom udon

45min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Super green pasta (Darren Robertson)

30min

Spicy udon noodles with tempeh (Matthew Kenney)

5h 40min

Grisons barley soup

1h 15min

Nourish bowl (Diabetes)

55min

Three Cheese and spinach lasagne (Diabetes)

1h 30min