Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

4.5 55 évaluations

Prép. 15min

Total 45min

4 portions

Ingrédients

garlic cloves
4
brown onions (approx. 2 onions), cut into quarters
200 g
extra virgin olive oil
30 g
rindless bacon rashers cut into cubes
3
carrot cut into pieces (1 cm)
1
tomato passata
400 g
balsamic vinegar
20 g
fresh thyme leaves only, plus extra to garnish
4 sprigs
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
sea salt to taste
ground black pepper to taste
black bean spaghetti (see Tips)
200 g
cherry tomatoes cut into halves
250 g
canned lentils (approx 220 g after draining), drained and rinsed
400 g
Parmesan cheese to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 1522.5 mg

Protides 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Lipides 27.4 g

Fibre 17.3 g

Graisses saturées 9.8 g

Glucides 35.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cottage pie

1h 30min

Pumpkin and ginger soup

35min

Mexican scrambled eggs

20min

Sweet potato korma with crispy potato skins

55min

Woodys "no butter" butter chicken

40min

Gwinganna turmeric & coconut chicken with green beans

1h

Mashed potatoes for two

30min

Chunky bolognese (Skinnymixers)

45min

Pine nut and currant rissoles (Mark LaBrooy)

55min

Quick chicken curry

35min

Braised Lamb Shanks

3h 35min

Blended mixed vegetable soup

45min