Quinoa salad with crunchy vegetables

Quinoa salad with crunchy vegetables

3.6 16 évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

spring onion cut in pieces
1
carrots cut in pieces
70 g
courgettes cut in pieces
140 g
water
400 g
salt
1 ½ tsp
quinoa
50 g
tomatoes diced
80 g
olive oil
2 tbsp
balsamic vinegar
2 tbsp
nigella seed
1 tsp
white pepper, ground
1 pinch

Niveau

facile

Infos nut. par 1 portion

Protides 3 g

Calories 709 kJ / 171 kcal

Lipides 11 g

Fibre 2 g

Glucides 15 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 151 Recettes
International

The Basic Cookbook 131 Recettes
Canada

Vous pourriez aussi aimer...

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Chickpea soup with spinach

40min

Stuffed vegetables

1h 20min

Boiled eggs

20min

Ratatouille

40min

Steamed rice

25min

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45min

Paella with kidney beans

55min

Tabouleh with quinoa and tuna

40min

Asian-style rice with eggs and vegetables

35min

Versatile smooth soup

45min

Apple cake

1h