Appareils et accessoires
Mussels in spicy tomato sauce
Prép. 15min
Total 45min
4 portions
Ingrédients
-
onions cut in halves120 g
-
garlic clove1
-
olive oil85 g
-
½ tsp dried chilli flakes, adjust to tasteground cayenne pepper adjust to taste½ tsp
-
fresh mussels in the shell1000 g
-
tinned chopped tomatoes or fresh200 g
-
dry white wine100 g
-
salt1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
6 g
Calories
1076 kJ /
257 kcal
Lipides
22 g
Fibre
1.1 g
Glucides
4 g
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The Basic Cookbook 2018
174 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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