Geräte und Zubehör
Asparagus, Broccoli and Mushroom Rice
Zubereitung 10 Min
Gesamt 55 Min
4 portion
Zutaten
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optional)1 teaspoon
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1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609 mg
Eiweiß
10.4 g
Brennwert
1486.5 kJ /
355.3 kcal
Fett
6.9 g
Ballaststoffe
11.6 g
gesättigte Fettsäuren
1.4 g
Kohlenhydrate
71.3 g
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