Geräte und Zubehör
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
Zubereitung 5 Min
Gesamt 10 Min
4 portions
Zutaten
Spiralized vegetables
-
Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)½
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
Sesame miso dressing
-
sesame seeds60 g
-
caster sugar40 g
-
miso paste50 g
-
soy sauce40 g
-
sesame oil40 g
-
grapeseed oil35 g
-
rice wine vinegar50 g
-
smoked salmon150 g
-
cherry tomatoes cut into half120 g
-
fresh chives finely chopped10 sprigs
-
dried chilli flakes Korean (optional)¼ tsp
-
nori sheets Korean and toasted, torn into pieces3
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1297.7 mg
Eiweiß
13.7 g
Brennwert
1702.4 kJ /
406.9 kcal
Fett
28.9 g
Ballaststoffe
5 g
gesättigte Fettsäuren
3.8 g
Kohlenhydrate
26.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Toasted muesli
1 Std. 40 Min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Shichimi togarashi seasoning
1 Std. 10 Min
Nourish bowl (Diabetes)
55 Min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25 Min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1 Std.
Fast and Super Easy Noodles
15 Min
Bruschetta with white bean purée and gremolata
15 Min
Souvlaki lamb couscous salad
25 Min
Seeded wholemeal bread (Diabetes)
3 Std. 20 Min
Chicken gyros with tzatziki
30 Min