Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (189 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 25 Min

Portionen 4 portions

Zutaten

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
oder 1 tsp ground ginger
30 g olive oil
oder unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
oder 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Nährwerte: pro 1 portion
Brennwert: 667.6 kJ / 159.6 kcal
Eiweiß: 2.1 g
Kohlenhydrate: 21.5 g
Fett: 7.7 g
gesättigte Fettsäuren: 1.1 g
Ballaststoffe: 3.5 g
Natrium: 293.7 mg