Geräte und Zubehör
Avocado Tuna Salad
Zubereitung 5 Min
Gesamt 5 Min
4 portions
Zutaten
-
onions in pieces2 oz
-
1 oz celery, cut into pieces (1 in.)baby carrots1 oz
-
cucumbers cut into pieces (1 in.)3 ½ oz
-
Italian seasoning (optional)¼ - ½ tsp
-
salt to taste½ tsp
-
ground black pepper to taste1 pinch
-
lemon juice½ oz
-
extra virgin olive oil½ oz
-
canned tuna, packed in water drained and crumbled10 oz
-
avocado ripe and firm, quartered1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
476 mg
Eiweiß
15.2 g
Brennwert
776.9 kJ /
185.7 kcal
Fett
11.7 g
Ballaststoffe
4 g
gesättigte Fettsäuren
1.8 g
Kohlenhydrate
7.4 g
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