Black Bean Brownies

Name: Black Bean Brownies
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 16 pieces
Ingredients: ½ tsp olive oil; 2 oz semi-sweet chocolate chips; 1 tbsp almond milk; 1 can low sodium black beans; 2 large eggs; 5 ½ oz coconut sugar; 1 tsp balsamic vinegar; ½ tsp baking powder; ½ tsp baking soda; ½ tsp vanilla extract; 1 pinch salt

4.3 (61 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad medium

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 16 pieces

Zutaten

½ tsp olive oil, plus extra to grease
2 oz semi-sweet chocolate chips, chopped
oder 2 oz bittersweet chocolate, chopped
1 tbsp almond milk, unsweetened
1 can low sodium black beans (approx. 15 oz), rinsed and drained
2 large eggs
5 ½ oz coconut sugar
1 tsp balsamic vinegar
½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
1 pinch salt
5 oz chocolate chips (optional)

Nährwerte: pro 1 piece
Brennwert: 883 kJ / 211 kcal
Eiweiß: 7 g
Kohlenhydrate: 34 g
Fett: 6 g
Ballaststoffe: 5 g